https://health.clevelandclinic.org/recipe-two-minute-super-charged-oatmeal
Ingredients
- 1/4 cup oatmeal (old-fashioned, not instant)
- 1 tablespoon ground flax
- 1/4 teaspoon pumpkin pie spice (or cinnamon)
- 1 cup fat-free milk (can also substitute almond, rice or soy milk)
- 2 tablespoons nuts (no salt)
- 1/2 cup cut-up fresh or frozen (thawed) fruit
- 1 tablespoon all-bran cereal
Directions
- In a 4-cup microwaveable bowl, combine oatmeal, flax, spice and milk.
- Microwave for 2 minutes on high.
- While oatmeal is cooking, measure out nuts, fruit and bran cereal into a serving bowl.
- Pour cooked oatmeal mixture into the serving bowl and enjoy.
Nutrition information (per serving)
Makes 1 serving
Calories: 360
Fat: 1.5 grams
Saturated fat: 1.5 grams
Sodium: 140 mg
Protein: 17 grams
Carbohydrates: 45 grams
Sugar: 19 grams
Dietary fiber: 9 grams
Hot Mama Grade: B+
Hot Mama Notes: Well, it doesn't look like the picture (below)! 🤣🤣🤣 But it still tastes pretty good, especially with the mangoes and blueberries I used. I also used whole milk because I had some to use up, so it is super creamy. Next time I will use 1/2c or maybe 3/4c milk at most. I used old fashioned oats and slivered almonds. I am trying to look for better alternatives to sugary breakfast cereals. I might like a scrambled egg better! 🍳🤔🤣
